Wednesday, 9 September 2020
importantance of rest
rest is one of the 8 doctors of health and its very important for us to rest because it calmness our system. rest is needed as it helps our cells to repair, rest reduces stress and improves overall health, one will be able to easily work a full day. improves your focus: an active mind gets tired just like an active body. including time to quiet your thoughts and letting your mind rest is part of the healing process.
Subscribe to:
Post Comments (Atom)
-
The use of technology has became more influential in today's world. Schools have turned to online learning and more computers are being ...
-
As per it's slogan "water is life" indeed water is life and we can't live without it. Did you know that, one can survive...
-
It is what it is, as of previous times classes were in full capacity as we were much free and without fear of any threat. Unfortunately, in ...
-
Be careful young people, this is how technology in our time will be used by billionaires to inflict pain and introduce AI "Artificia...
-
Present truth : Classes amid corona virus : It is what it is, as of previous times classes were in full capacity as we were much free and wi...
-
rest is one of the 8 doctors of health and its very important for us to rest because it calmness our system. rest is needed as it helps our ...
-
As one of the 8 doctors of health exercise is very important in maintaining a healthy life style. it increases muscle strength and enduranc...
-
Air is important for all living things People need to breathe, and so do lots of other animals—and plants! Breathing is part of a process c...
-
This parable is a warning to all laborers, however long their service, however abundant their labors, that without love to their brethren, ...
Eish I think this is a high time I should start resting, thanks for great information 🤗,,,, but social media takes up my time🙈
ReplyDeleteSocial media takes much of our time..look at it right..it has passed our bed time but still awake which can put our health at risky.
Delete👏👏👏. Is it healthy to rest 16hours
ReplyDeleteNo! Only 8 hours of rest is recommended
DeleteI'm really struggling to sleep . If i have insomnia what do i do? I need to sleep but i just cant😭
ReplyDeleteDo some yoga before sleep to relax the mind and also do activities that needs your body to be tired
DeleteWhat happens when I don't get enough rest?
ReplyDeleteYou can suffer from insomnia and also you affect your intellectual ability.
DeleteRest is needed, but what happens if we over do it?
ReplyDeleteIt can lead to idleness
Delete