Saturday, 12 September 2020

The importance of Air

Air is important for all living things
People need to breathe, and so do lots of other animals—and plants! Breathing is part of a process called respiration. During respiration, a living thing takes in oxygen from the air and gives out carbon dioxide
Air is essential to us as it gives us energy and its through the role it plays in oxygen to react with stored food to give us the energy needed via the process called  RESPIRATION. 

Friday, 11 September 2020

importance of exercise

As one of the 8 doctors of health exercise is very important in maintaining a healthy life style. it increases muscle strength and endurance. in addition, it makes blood circulation to move smoothly and helps with metabolism. exercise helps to maintain weight and to keep the body in shape, helps in digestion process as the system works properly. exercise removes excess salts from the body and also to help in body temperature regulation as a person sweats. 

Thursday, 10 September 2020

Present truth : Classes amid corona virus

Present truth : Classes amid corona virus: It is what it is, as of previous times classes were in full capacity as we were much free and without fear of any threat. Unfortunately, in ...

Wednesday, 9 September 2020

importantance of rest

rest is one of the 8 doctors of health and its very important for us to rest because it calmness our system. rest is needed as it helps our cells to repair, rest reduces stress and improves overall health, one will be able to easily work a full day. improves your focus: an active mind gets tired just like an active body. including time to quiet your thoughts and letting your mind rest is part of the healing process.

Tuesday, 8 September 2020

Why the body needs water

As per it's slogan "water is life" indeed  water is life and we can't live without it. Did you know that, one can survive weeks without food but you can't survive a week without water? Ooh! yes this so true. Water plays a vital role in our body. 

  • It serves as a medium in which molecules are transported. 
  • Helps to dissolve food for easy digestion 
  • Water promotes healthy life as it prevents the body from dehydration 
Drink more water atlst 2L per day which is recommended. Even when you are not thirst  just to keep your body at ease.  Water is one of the 8 Doctors of health. 

Monday, 7 September 2020

Are Schools more important than life amid corona virus?

As the corona virus increases in Namibia across the country, we have seen decisions made to the lockdown which allowed most schools to re-open for both high schools and universities. 
Which in my view looks as compromising students and learners lives as the pandemic continue increasing drastically across the country. 

As per reports from covid-19 center, I understand that 22 learners and 5 stuffs have contracted the virus, this is the result of relaxation of the lockdown. We only hope the situation gets better in days to come. 

Sunday, 6 September 2020

God 8 laws of health

These 8 laws of health we can abbreviate them as N.E.W.S.T.A.R.T

  1. Nutrition 
  2. Exercise 
  3. Water
  4. Sunlight 
  5. Temperance 
  6. Air
  7. Rest
  8. Trust in God
Once we follow these laws of health we will able to fight any disease/virus that try to invade our bodies. This is the best way to fortify bodies and maintain our health in right way.

Hope you get time to take into practice these 8 Doctors of health given to us by God since the creation. 

Saturday, 5 September 2020

The reward of grace


This parable is a warning to all laborers, however long their service, however abundant their labors, that without love to their brethren, without humility before God, they are nothing. There is no religion in the enthronement of self. He who makes self-glorification his aim will find himself destitute of that grace which alone can make him efficient in Christ’s service.

It is not the length of time we labor but our willingness and fidelity in the work that makes it acceptable to God. In all our service a full surrender of self is demanded.

Friday, 4 September 2020

The young rich ruler meets christ

As He was walking by the way, a young ruler came running to Him, and kneeling, reverently saluted Him. “Good Master,” he said, “what good thing shall I do, that I may have eternal life?”
“If thou wilt enter into life,” He added, “keep the commandments.” The character of God is expressed in His law; and in order for you to be in harmony with God, the principles of His law must be the spring of your every action.

Christ does not lessen the claims of the law. In unmistakable language He presents obedience to it as the condition of eternal life—the same condition that was required of Adam before his fall. The Lord expects no less of the soul now than He expected of man in Paradise, perfect obedience, unblemished righteousness. The requirement under the covenant of grace is just as broad as the requirement made in Eden—harmony with God’s law, which is holy, just, and good.

Thursday, 3 September 2020

Classes amid corona virus

It is what it is, as of previous times classes were in full capacity as we were much free and without fear of any threat. Unfortunately, in this present time classes seems to be empty and learning has been compromised due to the pandemic.."the world's proclaimed virus." How I wish normal days could be restored but eiissh! From the look of things I don't think things will ever be back to normal again. We have to except the defeat and go along with the "New Normal" peace peace and peace, let me know in the comments what your views are in regard to face to face classes amid corona virus.  Do you think online learning is way to this?

Lesson presentation

 https://1drv.ms/v/s!Aq1ZU1ptH5apgQ9m4LUhFDAVsFzf