As one of the 8 doctors of health exercise is very important in maintaining a healthy life style. it increases muscle strength and endurance. in addition, it makes blood circulation to move smoothly and helps with metabolism. exercise helps to maintain weight and to keep the body in shape, helps in digestion process as the system works properly. exercise removes excess salts from the body and also to help in body temperature regulation as a person sweats.
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Yes this is so true exercise do wonders in our lives
ReplyDeleteIndeed, it makes our muscles flexible
DeleteExercise helps in the human immune system as it activate the antibody production
ReplyDeleteBeing Physically fit, and stay healthy always.
ReplyDeleteAnd maintain your health
DeleteLiving a healthy and fit life
ReplyDeleteDoing exercises is the best.
ReplyDeleteVery true
DeleteThe secret to being forever young
ReplyDeleteIndeed
DeleteExercising do wonders and keeps us health, but nowadays people do it mainly for maintaining their shape, which is also a good thing.
ReplyDeleteYes, to keep shape and stay healthy
Delete